Learning to be attentive is not easy. And attention, or rather its concentration, is necessary for people of many professions, if not all. . . Without the ability to concentrate, one cannot become a good artist and writer; fail to succeed in business, politics, finance. Being an inattentive person, you can forget about driving a car, and when traveling by subway or public transportation, you will simply miss the stops you need. In a word, life will not look like love.
An inattentive person is inadvertently careless and unnecessary. Such people will never reach the desired heights, do not achieve their goals and do not gain respect. This means that the situation needs to be corrected. How to improve attention?
New habits need to be mastered. And throw away some of the old ones. Habits always have an impact on the human psyche and attention is a mental and psychological process that determines and controls the flow of thought. And directing it in the right direction is the main condition for improving attention. And every person has the opportunity for that. . .
Habit One
To improve your attention, first learn to observe yourself. This does not mean that you have to come into conflict with yourself, which is fraught with mental deviations up to a divided personality. This means being able to analyze situations and events, as well as your thoughts and actions, associated with these situations and events. Why, for example, do you lose the thread of conversation? Are you bothered by the interlocutor's noise or reluctance to listen to you? This means that you either have to eliminate the noise, or get rid of such an interlocutor, or stop talking.
Why did you get angry at the remark you made? Is it unfair? Or did you make a mistake yourself? Then why are you indignant? Is not it better to look at yourself and rule out the emergence of such claims in the future? Analyzing what is happening, first a particular one, when you will push yourself for it, and then involuntary, is an excellent training to improve attention. . .
Zakoni dy
Do not tremble. You can hurry without noise and hurry. The desire to embrace infinity is understandable, but, as the wise say, this desire is not feasible. Why try to do everything? After all, after all, you can be late anywhere. . .
Habits Three
It relates directly to the second habit and falls into the fact that you have to refuse to do several things at once. After all, you quickly get tired of it, and the concentration of attention is quite poor. Well, if your attention already leaves much to be desired, then when you perform several different cases in a row, there will certainly be mistakes and failures. Why do you need this? In addition, the brain will not continue to efficiently process a large amount of completely different information at the same time, which, again, will negatively affect attention. Our job is to improve attention, not overload it. . .
Surprise four
Emphasis on priorities. This habit derives entirely from the former. The ability to highlight the most important thing from the crowd and focus all your attention on it is a way to improve the quality of attention. Believe me, it is not difficult at all. What, for example, is more important: to submit the assigned work on time or to continue typing the text of the letter that can be sent tomorrow? First, of course. Well, the exercise is complete. You just have to fix it and make it a habit.
It might be a good idea to make a priority plan. It is possible in the head, but better - on paper. And, once you have completed the most important of them, you can move on to the next one in terms of importance, and so on - to the bottom of the list. . .
Fifth habit
It would be good, by observing yourself, to determine for yourself the hours of the greatest concentration of energy and attention. And in general, discover your biorhythm. For example, you work with full dedication from eight in the morning until the first half of the day and from six to nine in the evening. This means that it is during these hours that you have to take on the most difficult and responsible tasks. And in the middle of the day, when you have a certain lack of energy and a weakening of attention, spend on performing a routine actual work that does not require special attention. This habit will not allow you to torment yourself senselessly and in vain at hours when your physical and mental strength is not in the best shape. And during the hours of mental and physical recovery - will make it possible to maximize attention, improving and increasing its strength and power.
Habit six
A quiet environment helps to focus and improve attention. How to achieve peace of mind has already been said: lack of vibration and commotion, which cause nervousness and anxiety. But you should also exclude external incentives that prevent you from focusing on the task in question and its implementation. Once we have found the optimal place to do the work, we will get the greatest concentration of attention.
Habit Seven
Associated with the ability to control their senses. They connect us with what surrounds us, with the whole outside world. Through them goes the flow of information, which must be filtered, avoiding everything unnecessary at the moment. And this is done with the help of attention. For example, when we read, if we focus on it, we no longer hear any noise. And when we listen to good music, we may not notice what is going on around us. An excellent exercise to improve attention to the topic we are currently engaged with.
Habit Eight
It is contained in memory training, which is extremely important for improving attention. A good memory helps at work. Less effort is required to complete it, moreover, attention is not distracted by the details and the search for the necessary information. Everything is in our head, everything is close. Any memory training - and there are many methods, and it is not difficult to choose from them to your liking - helps to improve attention and concentration.
This is how an acquired habit that improves attention will lead to the acquisition of another, a third, and so on. And when these acquired habits become a necessity and part of your life, your attention to words and actions will be extremely focused without much effort on your part. And then success in any business you undertake is simply guaranteed. . .